Work-Life Balance

This course reviews strategies for finding work-life balance. Learners build self-awareness of times of high stress, review the mental and physical benefits of stress relief, and identify tips to help find moments of relief during the day.

• The course is available in English and Spanish.

• Aligns with workforce frameworks, such as Employability Skills Framework

• Each unit is a collection of short lessons that are 3 minutes or fewer. Units of this course contain 15-20 lessons